![]() Give our favorite spring smoothies a try. Remember, HIIT workouts are designed to push your body, so make sure you’re refueling your muscles with plenty of protein. Use these moves all season long whenever you need a quick sculpting routine. That’s the beauty of HIIT: It works your glutes, abs, and upper body, all while raising your heart rate, leaving you feeling energized and strong. ![]() Today’s workout includes 10 moves designed to tone your entire body. When you join the Tone It Up app, you can sign up for tons of incredible workout classes, including HIIT, kickboxing, and yoga sculpt that you can do anywhere. HIIT workouts are fast and efficient, so they’re perfect for when you’re on the go. We like to do a few slower paced, total-body toning moves during this recovery time to really boost that metabolism. HIIT (aka high-intensity interval training) mixes short bursts of all-out, high-intensity effort with periods of recovery. You’ve probably heard the buzz about HIIT workouts by now, and today we’re here to tell you that it’s true: These high-intensity routines are an incredibly effective way to rev your metabolism and sculpt every inch of your body. ![]() Here, they’ll let you in on all their fitness secrets, as well as a few tips and tricks along the way. To help you reach your health and fitness goals, we tapped Karena Dawn and Katrina Scott from Tone It Up for their advice. ![]()
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